Saturday, April 28, 2012

Weight Watchers Crusted Honey Mustard Chicken

Luke and I aren't in the habit of counting calories but I have to say that we have really enjoyed all of the Weight Watchers recipes we've tried. This recipe is from the Weight Watchers website and it's a great spin on fried chicken fingers. The crispy coating is made from crushed cornflakes and they are baked which cuts down the fat. They are also very simple- from start to finish they were done in under half an hour. I think next time I may try a ranch variation by substituting ranch dressing for the honey mustard just to try something new! 

Weight Watchers Crusted Honey Mustard Chicken

  • 2/3 cups lite honey mustard dressing   
  • 1 pounds uncooked boneless skinless chicken tenders
  • 1 cup cornflake crumbs  
  • 1 medium uncooked scallions, finely sliced  
  • 2 tsp dill, freshly chopped
  • 1/8 tsp table salt   
  • 1/8 tsp black pepper  

Preheat oven to 425°F. Coat a shallow pan with cooking spray.
In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions.
Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
Bake until chicken is golden and no longer pink in center, about 15 minutes.

Adapted from:

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